When you hang Daily Reminder within your home, it will serve its purpose by reminding you of key essential aspects that will elevate your life and keep you mentally in balance. Sometimes we know better and still don’t do better because we lack the discipline to stay in alignment. Sometimes we need a little extra reminder from an outside source to keep us on track and headed in the right direction.
Meditate - When we go inwards, we can more easily find clarity, solutions, and peace.
Stretch - It's important for us to exercise and move our bodies regularly, especially if we work jobs where we are in the same position every day. A lot of aches and pains that people experience in their later years can be avoided by moving those muscles around daily.
Drinks Lots of Water - If you struggle to drink water, try adding some freshly squeezed lime juice and/or sweet fruit like pineapples. Get creative!
Eat Fruits & Vegetables - This is not a trend, it’s a lifestyle. When we eat healthy, we live longer!
Be Mindful & Intentional - Having a focus on your vision and awareness of Focusing on your vision, having awareness of the impact you have as well as other will
When we live in the present moment and move through life with purpose and awareness, we are better equipped for whatever comes our way.
Express Gratitude - Expressing gratitude each day by journaling or in other ways is shown to reduce stress, increase optimism, improve happiness, and overall well being.
Be Kind to All Living Beings - Treat others as you would like to be treated, that includes animals and children. If you wouldn’t want a creature that's bigger than you by default, talking negatively to you or assaulting you, please don’t do it to those that can not defend themselves. If this does not apply, then let it fly.
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